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Stress relievers

The Brush Off

May 30, 2011 by sue campbell

It goes like this: you see someone who’s all tensed up, perhaps he’s been dealing with a boundary testing preschooler them day, or worse, boundary testing adults. Turn him so his back is towards you and have him hold his arms out a bit from his sides. Starting at the top of the head, use your hands to firmly brush downwards. Not too fast, not too slow. Brush that crappy energy down his arms and right out the fingertips. Proceed down his back if you know him well enough. Repeat for at least 30 seconds, he should be thanking you before you stop.

This is also a fantastic way to chill out your child. Let’s say you got a new iPad and let your 4-year-old play Angry Birds right before bed. (I know, I’m wincing, too. Nobody’s perfect.) Just lay her down on her back, and start at her head brush the stress all the way down her body and out her feet. Repeat this for several minutes while singing a lullaby or playing relaxing music and you have a seriously chilled out munchkin.

Nora now asks for “the brush off” whenever she’s wound up.

Try it on someone you love today. It’s the only way to get someone to use it on you in the future.

You’re welcome.

Filed Under: Tips Tagged With: Stress relievers

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What kind of blog is this?

This is a blog for PARENTS. True, the writer, Sue Campbell, writes books for kids. But this blog is for grown-ups. It has some swearing and would be super boring for kids. Except for the swearing.

The PODCAST is for KIDS and PARENTS. In fact, my twelve-year-old daughter is my co-host.

If your kids like Sue's books, send them over to suecampbellbooks.com where there's some kid-friendly content. EVEN BETTER, join the mailing list. You get stuff for grown-ups and printable stuff for kids. And sometimes there will be super ill-advised giveaways or coloring contests for free books.

MORE ABOUT SUE: She makes an ACTUAL LIVING from writing words and marketing books and lives with her husband, two daughters, six chickens and one messy house rabbit in Portland, Oregon. And yes, Portland IS that weird. She really couldn't be any luckier.

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